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How I Write and Keep Motivated in the Face of Deep Discouragement: Part II

Why is nothing going right? Sigh…

In my first post, I shared four things I do to keep writing and motivated in the midst of deep discouragement. We don’t choose the challenges that come our way, sometimes we do, but oftentimes we don’t. I learned a long time ago how letting the darkness weigh me down served no purpose other than to stop me from creating, and thus, living. Creating is my life; it’s how I interact with the world, make sense of it, navigate it, and survive, and ultimately thrive in it. Without the process of creation, I have nothing. I feel I am nothing. I am blind, deaf, mute, and brain dead. In other words, no better than a corpse. So whenever discouragement rears its ugly head to stop me from creating, I need to get over it ASAP. I need to keep going and I do so this way:

5. Come up with a plan that addresses my mistakes and creates solutions to be better

As I said before in my last post, sometimes I fall short of attaining my goals, and when I do, I try not to beat myself up over it. I reduce the whole guilt factor to prevent me from giving up on making goals altogether. Aside from not being too hard on myself, I create a plan to address the reasons why I failed to achieve specific goals. I’m basically learning from my mistakes in order to not repeat them the next time around. I attack my mistakes head on and create an appropriate fix for each of them. Whenever I feel myself sliding back into those same mistakes, I take a look at my solutions list, and it keeps me on track to getting things accomplished. Again, I use Evernote to get all of this done.

I can do anything I set my mind to! What? What’re you looking at?

6. Speak power to my life every day and repeat how I will achieve my goals and vision for my life

It’s time to get spiritual right now. The right actions are important, but without the right mindset, those actions won’t manifest. Every day I make sure to remind myself of the power I have in changing my life and making my dreams come true. I have a saying written on a board in my room. It says, “Whatever I can conceive in my mind, I will achieve. I am powerful. My mind is chaos.”

Conceive it; achieve it.
Conceive it; achieve it.

You’re probably getting all the lines except the last one about my mind being chaos. The thing is I need to have my mind untethered to the cold logical thinking part of my brain that says I can’t do this or that because I don’t have this or that. Saying my mind is chaos disconnects me from that restrictive, logical thinking that usually keeps people in mediocrity or in safe, unimaginative spaces. I want my mind to inhabit dangerous, wildly creative spaces.

7. Actively forget the past and the pain it carries.

Like every other human on this planet, I have past hurts, mistakes, failures, and disappointments. I used to dwell on all these low points in my past, and I kept trying to figure out how different my life would turn if I did this or that. Bad move. Thinking on past regrets is probably the most useless activity you could ever do. Seriously. It wastes time, depresses you, and keeps you away from the present. Anything that keeps you away from living in the present moment is worth abandoning. The present is all we’ve got before we say our adieus. My worth isn’t tied to who I was or what I did in the past. I recreate myself today and with each new day that follows.

8. Enjoy the process.

At the end of the day, when all is quiet in the dead of the night, the worlds I create with my writing all come down to this one feeling: joy. In the deepest caverns in my heart, I truly enjoy writing, and I sometimes need to actively remind myself of this fact. I enjoy beginnings and ends, but the middle is where it’s all at, where the magic is at its strongest. I can’t forget it even when I feel like crying all day or want to keep walking past my apartment building to someplace far away. Shutting out my external environment, I find beauty and joy in the creative process. This is where I live. In the process of creation.

How about you? How do stay motivated to do what you love in the midst of discouragement. Would love to hear your thoughts.

Stay amazing,

Sammy

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Check out:  How I Write and Keep Motivated in the Face of Deep Discouragement: Part I

How I Write and Keep Motivated in the Face of Deep Discouragement: Part I

I feel you, Kitty. I feel you.

Sometimes I’m shocked at how much I’m able to create or write in the midst of all the crap I have to deal with it internally and externally: loneliness, family pressures, unfulfilling job, agent rejections, financial instability, depression, etc. I can’t count the number of times I’ve contemplated suicide or wanted to run away as far as possible from my life here in Boston. Or just give up on living abundantly and resign myself to the 9-5 slog of zombie walking. But I don’t. I don’t stop writing. I don’t stop creating. I never stop hoping for something more than the life I’m living. I keep going, sometimes even without motivation. Without discipline. Without anything. I keep going. How? I’m going to share with you four of the things I do to write and keep creating in the face of deep discouragement. In part two, which I will post soon, I’ll share the next four things that I do.

Getting things done like a boss.

1.) Write down goals for each week, month, and next six months, and follow the progress of these goals.

One of the ways that I make it through life when it feels like a total slump is to write down my goals for the week, month, and the next six months. Looking at my goals every days fuels my day with purpose and moves me to get things done even when I don’t feel like it. Writing down goals drags me out of the la la land of dreams toward reality. I love dreaming, but I don’t want to live in my dreams forever. I want to experience the reality of them coming true, and that happens with making goals that I work hard to achieve every day. Next, I always follow the progress of said goals to see how far I’ve come or how behind I am. Doing so makes me have an active relationship with my goals. They’re not simply words I write down and forget the next day. It doesn’t help to approach goal setting in a superficial, hollow manner. That’s why I use apps like Evernote to help organize my goals and progress so I can access them anywhere.

2.) Meditate every day for at least twenty minutes.

The second reason why I don’t burn my eyebrows off or have what should be my millionth nervous break down is meditation. I can’t stress enough how important meditation is to keeping sane. Those twenty minutes or more of silence, of getting away from the world and technology, just refreshes your batteries to take on whatever comes next. And there’s really no right way to meditate. You just need to sit still; you don’t need to do anything fancy like curl your fingers or cross your feet.

Now that’s my type of meditation. Via betterdoctor.com

And don’t worry if you start thinking about a bunch of things. Let your mind do its thing. When you’re ready, focus on one idea or focus on the darkness when you close your eyes. Listen to your breathing. Breathe deeply. Listen to one of the hundreds of meditation tunes on YouTube while you meditate to help set the mood. I personally love listening to traditional Native American songs while I meditate. I just fly away and forget everything. It’s perfect. I can’t go a day without mediation.

3.) Practice gratitude

Practicing gratitude goes hand in hand with my meditation. I always start my meditation by listing all the things that I’m grateful for. This exercise helps me put things in perspective. Instead of complaining of things I don’t have, I focus on the things I do have, and this chases away negative feelings that would otherwise occupy my mind. In the grand scheme of things, I’m quite blessed: I have a job, a warm place to live during this terrible winter, meals to eat, a loving family, and the function of my limbs and senses. That’s a lot more than a whole lot of people in the world. Practicing gratitude keeps me moving forward without steam.

4.) Don’t be too hard on myself if I fall short of my goals

I don’t always achieve all the weekly or monthly goals I set for myself. When I fall short on making something happen, I choose not to be too hard on myself because that can easily spiral into a vortex of negative thinking. Once caught in that vortex, I may not want to set goals again in order to avoid the awful feelings associated with failing. One of the worst things you can do is fear failure because it stops you from taking action, especially the kind of risky action that can give large returns. Instead of focusing on the things I didn’t achieve, I take stock of what I’ve succeeded in doing. This gives me a much-needed boost to keep going and get to the things I failed to achieve.

I used to think life was this terrible, sadistic monster that tried to trip me up any chance it got. But that picture of life was all wrong. There was nothing out there trying to destroy me or make me feel miserable. It was all in my head. Life is what I make it. Today, I’d like to think life responds to my mindset and actions. I’d like to believe life is something beautiful and I need to flow with it, not against it. I don’t need to fight, I need to create more than anything.

What about you? What are some things you do keep yourself creating or doing what you love in the face of discouragement? I’d love to hear your thoughts!

Stay amazing,

Sammy

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